Why Sinus Infections Are More Common in Burbank During Summer and How to Prevent Them

Summers in Burbank, California are beautiful—sunny skies, warm days, and plenty of opportunities to get outside and enjoy everything the San Fernando Valley has to offer. But for many residents, the summer season also brings an unexpected challenge: an increase in sinus infections and related sinus issues.

If you’re dealing with nasal congestion, sinus pressure, or frequent headaches during the warmer months, you’re not alone. Here’s why sinus infections in Burbank tend to spike during the summer—and what you can do to prevent them.

Dry Summer Heat in Burbank

Burbank’s hot and dry climate is a big contributor to sinus discomfort. While dry air can feel great compared to sticky humidity, it often dries out your nasal passages, making your sinuses more prone to irritation and inflammation. Inflammation restricts mucus drainage and can set the stage for a sinus infection.

Air Conditioning and Indoor Dryness

Running air conditioning is a must in Burbank summers—but it can worsen dry indoor air, especially in homes and office buildings. When your sinuses are repeatedly exposed to dehydrated air, the mucus that typically traps allergens and irritants can dry out. That leaves your nasal passages more vulnerable to bacteria and viruses.

Ozone Levels and Sinus Health

 During summer, ozone levels in the San Fernando Valley rise significantly due to increased sunlight and vehicle emissions. Ozone is a respiratory irritant that can inflame the airways and sinuses. For children, older adults, and individuals with asthma or allergies, high ozone exposure can also worsen existing sinus symptoms or lead to infections.

Swimming and Sinus Health

Cooling off in the pool? It’s a summer staple in Burbank—but swimming can also contribute to sinus issues. Pool water, especially if not properly treated, can enter the sinuses and cause inflammation or infection. Water trapped in the nasal passages creates a perfect environment for bacteria to thrive.

How to Prevent Summer Sinus Infections in Burbank

You don’t have to let sinus infections ruin your summer. Here are some practical tips to protect your sinus health in the Burbank heat:

• ✅ Stay hydrated: Drink plenty of water to keep your sinuses and throat moist.
  
• ✅ Use a humidifier indoors to balance the effects of dry air.
  
• ✅ Try a saline nasal spray to flush out allergens and keep your sinuses clear.
  
• ✅ Steam inhalation can soothe irritated nasal passages and improve mucus flow.
  
• ✅ Over-the-counter medications like decongestants, antihistamines, and nasal corticosteroids can provide short-term relief.
  
• ✅ Pain relievers may help with sinus headaches and facial pressure.
  
• ✅ Wear a mask when pollen or pollution levels are high to reduce allergen exposure.

Get Professional Sinus Care in Burbank

Still struggling with symptoms? At SoCal Breathe Free, we specialize in diagnosing and treating chronic and seasonal sinus issues in the Burbank area. Whether your symptoms are caused by allergies, dry air, or recurring infections, our team can help you breathe better with personalized treatment plans, including allergy testing, balloon sinuplasty, and immunotherapy.

Don’t let the Burbank summer keep you indoors. Schedule a consultation today and get back to enjoying the season with clear sinuses and lasting relief.

The information provided in this article is for informational and educational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.‍

Results may vary: Treatment outcomes and health experiences may differ based on individual medical history, condition severity, and response to care.‍

Emergency Notice: If you are experiencing a medical emergency, call 911 or seek immediate medical attention.