5 Habits That Make Sinus Infections Worse in Burbank, CA

Battling sinus infections and common symptoms, such as nasal congestion, breathing difficulties, headaches, postnasal drip, and sinus pressure, can be frustrating, especially if they don’t seem to go away despite time, rest, and standard medical interventions.

An ENT doctor in Burbank, CA, can help evaluate your symptoms and discuss potential factors that may be contributing to ongoing (or worsening) sinus issues.

If your sinus issues seem to be getting worse, let’s explore five simple everyday habits that might be aggravating your sinus problems, as well as what you can do to stop this:

5 Simple Habits That Could Be Making Your Sinus Problems Worse (And What You Can Do About Them) in Burbank, CA

1. You’re not staying hydrated

Hydration plays a crucial role in your overall health. Even more so when you’re battling with a sinus infection in Burbank, CA.

During normal function, the sinuses (which are hollow, air-filled spaces located behind the nose, cheeks, and forehead) produce mucus to trap irritants and humidify the air we breathe. Your body uses water to make mucus. When you’re dehydrated, the mucus becomes thick and sticky. And instead of flowing properly to eliminate irritants such as dust and pollen, it gets stuck and could potentially lead to nasal congestion and breathing difficulties.

✅What you should do instead: stay hydrated

Dehydration poses a further threat when you’re already dealing with an ongoing sinus infection. When you have a sinus infection, staying hydrated may help keep mucus thin and potentially support overall sinus function.

2. You’re overusing nasal decongestant sprays

Nasal decongestant sprays are a common and sought-after remedy for sinus infections and chronic sinus problems. They work by narrowing the blood vessels in the nasal passages, efficiently reducing swelling. This can offer temporary relief from chronic nasal congestion that often accompanies sinus infections.

However, it’s important not to use them for longer than three days. Otherwise, sinus issues and nasal congestion may become worse than how they started.

Overuse of nasal sprays, known as rebound congestion, can further irritate and inflame the tissues lining the nasal passages because they have become overly reliant on the medication. It creates a cycle of dependency and increased nasal congestion.

✅What you should do instead: focus on nasal hygiene

You don’t have to completely stop using nasal decongestant sprays. But instead of relying too much on them, focus on proper nasal hygiene.

• Rinse your nasal passages with saline water.
• Don’t forget nasal irrigation (with a saline rinse or neti pot) to help clear out mucus and irritants. Use only distilled, sterile, or previously boiled water, and follow the instructions on proper use carefully.
• Use a nasal decongestant spray only as directed for temporary nasal congestion relief.

3. Your air is too dry

Dry air, especially during the colder months in Burbank, CA, can dry and irritate the skin. The same logic also applies to the sinuses.

Dry indoor air (both from heated indoor air and air conditioning units) can make sinus infections worse because it can irritate and dry the nasal and sinus passages even more, exacerbating sinus symptoms. Consistently breathing dry air can dry the mucus membranes, making mucus thick and less effective in flowing and clearing irritants properly.

✅What you should do instead: implement proper humidification in indoor spaces

Just like dehydration, dry air poses a threat that could worsen sinus issues. To combat this, run an indoor humidifier, especially in your bedroom at night when you sleep, during dry seasons.

An indoor humidifier can add moisture back into the dry air and may soothe irritated sinuses, promote efficient mucus flow and drainage, and support overall sinus health.

4. You’re ignoring allergens and irritants

Sinus infections can further worsen if you’re also battling underlying allergies, and if you’re ignoring your potential triggers.

Common allergens that can further exacerbate ongoing sinus conditions include dust, pollen, pet dander, and mold. Apart from allergens, irritants like smoke, perfume, and other airborne irritants can further mess with your sinuses.

✅What you should do instead: stay on top of your triggers

These allergens and irritants, if ignored, can trigger further inflammation in the sinuses, potentially worsening sinus infections in some people. While you can’t fully avoid these irritants, there are ways you can stay on top of your triggers:

• Minimize allergen exposure in your living and working spaces
• Monitor daily pollen and allergen counts
• Wear a protective mask when going out, especially during high pollen seasons
• Don’t smoke when you have a sinus infection
• Take a break from wearing colognes and perfumes when you have a sinus infection
• Practice frequent hand washing

5. You’re not getting enough sleep (and you’re sleeping in the wrong position)

Sleep supports overall health and body function. It plays an especially important role if you’re already dealing with sinus infections.

If you’re not getting enough sleep, you’re not doing your body any favor in terms of helping your immune system fight against the infection.

Moreover, sleeping in the wrong position could worsen your symptoms. When you sleep with your head down, mucus pools in the sinuses, which can further worsen nasal congestion and discomfort.

✅What you should do instead: get adequate sleep and sleep with your head elevated

Get at least eight hours of sleep every night to help your body’s immune system fight against an ongoing infection. During the day, take it easy when you’re not feeling well, as this may help you rest more comfortably and help your body recover.

Additionally, sleep with your head elevated to help mucus flow more efficiently, even during sleep. This can support comfort and help you get better rest and sleep, which, in turn, can help your body recover faster.

Frequently Asked Questions About Sinus Infections

What is a sinus infection?
A sinus infection, also known as sinusitis, is characterized by the irritation, swelling, and inflammation of the tissues lining the sinuses. The sinuses are hollow, air-filled spaces behind the nose, cheeks, and forehead. They naturally produce mucus and humidify the air we breathe. However, sometimes, they can become irritated, causing blockage and fluid buildup.

What does an ENT in Burbank, CA, do?
An ENT, also known as an otolaryngologist, diagnoses and treats conditions affecting the ears, nose, throat, neck, and related facial structures. Common conditions they may treat and address include allergies, sinus infections, ear infections, hearing difficulties, balance issues (such as dizziness and vertigo), throat concerns, and sleep-related breathing problems (such as severe snoring and sleep apnea).

When should I see an ENT for sinus problems?
Some sinus symptoms improve on their own, but persistent, severe, or recurrent issues should be evaluated by a qualified ENT specialist in Burbank, CA.

Conclusion: Stop Worsening Your Sinus Infections

SoCal Breathe Free provides ear, nose, and throat care services in Burbank, Glendale, North Hollywood, Pasadena, and the nearby California communities. Patients who wish to learn more about our clinic and services can visit and explore our website.

Results may vary: Treatment outcomes and health experiences may differ based on individual medical history, condition severity, and response to care.‍

Emergency Notice: If you are experiencing a medical emergency, call 911 or seek immediate medical attention.